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A TOWN CODERS Forum Index
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  Topic: Three Considerations For Your Private Cloud Project
Nadimarshall1

Replies: 0
Views: 145

PostForum: Random   Posted: Sat Aug 31, 2013 2:32 pm   Subject: Three Considerations For Your Private Cloud Project
Three Considerations For Your Private Cloud Project

This private cloud deployment article, courtesy of Datamation looks at six important things to consider before starting your Private Cloud Projec ...
  Topic: 10-minute firm butt workout
Nadimarshall1

Replies: 0
Views: 114

PostForum: Random   Posted: Sat Aug 31, 2013 2:32 pm   Subject: 10-minute firm butt workout
10-minute firm butt workout

Squats

Target: back and legs

Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Lower yourself by bending your knees ...
  Topic: 8 Android Apps for Mobile Business Tasks
Nadimarshall1

Replies: 0
Views: 110

PostForum: Random   Posted: Sat Aug 31, 2013 2:32 pm   Subject: 8 Android Apps for Mobile Business Tasks
8 Android Apps for Mobile Business Tasks
1. Schedule and View Work Shifts

Work Shifts. This app enables users to keep up with their work shifts and shift changes on their Android device. Users can ...
  Topic: Oblique crunch
Nadimarshall1

Replies: 0
Views: 129

PostForum: Random   Posted: Sat Aug 31, 2013 2:31 pm   Subject: Oblique crunch
Oblique crunch

Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowl ...
  Topic: Plank
Nadimarshall1

Replies: 0
Views: 154

PostForum: Random   Posted: Sat Aug 31, 2013 2:31 pm   Subject: Plank
Plank

Lie on your front propped up on your forearms and toes. Keep your legs straight and hips raised to create a straight and rigid line from head to toe. Your shoulders should be directly above y ...
 
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